Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

Focused breathing is one of the simplest meditation techniques. It involves concentrating on your breath as it flows in and out of your body. This technique helps calm the mind by anchoring attention ...

Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...

HT Health Talk: Does meditation always calm you? Dr Sharadhi C busts myths, shares 60-second resets and why breathwork can sometimes worsen anxiety.