Chicago’s own Anne Beall, award-winning multi-book author, joins Steve Dale to talk about her two latest books, Embracing Self-Compassion Meditation Journey for Self-Kindness and Embracing Calm: ...

Self-compassion has been shown to strengthen the parts of the brain that make people happier, more resilient, and more attuned to others. It helps comfort negative emotions in the present, heal ...

Self-compassion is a powerful yet underused and underappreciated tool. During the COVID-19 pandemic, we need to take the time to care for our emotional well-being. Doing this can even enable us to ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. The science of ...

Ever since I was introduced to mindfulness, I have contemplated the image of the monk spending his days meditating in a cave deep in the foothills of the Himalayas. It seems like enlightenment might ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...