Consider these natural sugar substitutes the next time your sweet tooth takes charge. Opting for natural sugar alternatives can be beneficial to your health. To help you figure out which sugar ...

Who doesn't love a sweet treat to end or in between meals? Unfortunately, these treats can also add a lot of sugar to your daily diet. However, there's no need to cut sugar out of your diet completely ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

There’s a reason most of us have a sweet tooth: Sugar is delicious, and it makes the food we eat truly enjoyable. And it does more than just sweeten our favorite desserts. It adds moisture and texture ...

In a new meta-review, researchers found an association between sugar consumption and 45 health outcomes, which included heart disease, diabetes, obesity, asthma, depression, certain cancers and death.