If you spend a lot of time on YouTube, you may have seen something called 8D Audio showing up in the Up Next column or in your recommended videos. 8D? As in eight-dimensional audio? Yes, it’s a thing.

Let the dynamic audio effects and binaural beats guide you into a state of heightened awareness and deep relaxation, ...

Bilateral stimulation involves using visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern, and is ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. You've heard of 3D, and even 4D, but prepare ...