Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.

Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

Next, Sautter suggests focusing on three or four lower ab exercises, performing two to three sets of around 15 reps each, with controlled form. Then finish with full-core moves like planks or bicycle ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.

Building and defining your abs requires more than just doing crunches. To develop strong, visible abs, you need to combine core-strengthening exercises with ab-specific movements.

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

A strong core is essential for much of your daily movement, and diversifying your ab workouts is vital for working your core. Here, we’re giving you a variety of the best ab workouts for women ...

This workout is only 15 minutes long — so you can do it on your lunch break. (Read about Denise Austin's take on '80s nostalgia here and click through for her standing abs workout for women over ...