The first part of the drill is all about quickly getting to your optimum acceleration angle, the second is about building speed without giving up too much height, and the third is a gradual carve ...

Each of these drills improves your running form and efficiency. Combine them to supercharge your speed and acceleration ...

Top sprinters like the Americans Noah Lyles and Sha’Carri Richardson repeatedly perform the same precise movements, such as starts, acceleration drills, and core and strength training exercises ...