Instructor: Laura Zeigler, of Lafayette, who has been teaching yoga for six years and previously was a preschool teacher for 11 years. As a fusion of her interests, she often teaches family or kid ...

ST. LOUIS - Justicia Friese remembers the moment she wanted to fly. She was at a yoga class last year when the instructor asked her if she wanted to try some new tandem poses. He would get on the ...

While I generally work out by myself, I've also tried exercising with my dog, an SO, and my BFF. As adorable as my pup and my boyfriend were, though, I personally got the best workout (and had the ...

Solar Acrobatic Practices: cultivate trust, empowerment and joy. Lunar Healing Arts Practices: cultivate listening, loving and letting go. Yogic Practices: cultivate breath awareness, life balance and ...