Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

For me, the best workouts include an elevated heart rate, respiration rate and constant movement. I like to use active rest periods during which certain muscles can recover while others are working.

Rest days don’t have to mean total rest! Learn how I keep active and recover faster with these simple tips for an Active Rest Day. From light exercises to stretching, discover how to stay on track ...

Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...