A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

AIR Aerial Fitness uses hanging silk hammocks for a cross between a boot camp class and a lesson in acrobatics What is it: A full-body workout that utilizes hanging silk hammocks in a combination of ...

Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

"Feeling slight motion sickness is completely normal," my aerial yoga instructor confirmed as I looked up at her from my upside-down position. It was my first time attending an aerial yoga class, and ...

As a native New Yorker, I can tell you that New Yorkers give everything we're exposed to a bit of a side-eye before we trust it. That idea certainly applies to my relationship with aerial yoga. For me ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

This South Boston Yoga class is like traditional yoga…except for the fact that it’s performed on silk swings hanging from the ceiling. Oh, that. Sometimes, the swings are used to deepen or improve ...

The Bangtan Boys take to the sky in silks -- colored in the group's signature purple -- with the help of an instructor. By Starr Bowenbank It’s finally here, BTS ARMY — the Bangtan Boys first teased ...