Karen and Jerry also exercise at a gym together, using weight and cardio machines. But they prefer dance aerobics and outdoor activities such as hiking, canoeing and bike riding.

Carlos Herrera has found the most infectious, enjoyable workout he’s tried in his 63 years. Herrera, along with dozens of fellow Quad-Citians, has discovered the aerobic dance program called ...

Aerobic dance is a great candidate for an anti-aging therapy. It's less expensive than medication and more enjoyable than simple caloric restriction as a way to control body fat.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

The exercise program consisted of supervised aerobic dance and strength training for 60 minutes, twice per week for a minimum of 12 weeks, with an additional 30 minutes of self-imposed physical ...

Aerobic dance therapy is the newest form of aerobic exercise treatment to receive scientific scrutiny as a health-promoting intervention.