The affirmations were inspired by Will.i.am's song "What I Am," which children may recognize from Sesame Street's 41st season, when the artist sang it for the show.

Affirmations are the ultimate creative endeavor because they bring out what is important to you and how you focus your time and energy.

A Georgia teacher encourages her kindergarten students to do daily affirmations to build their confidence and mental health.

Affirmations have long been a part of the self-help toolbox, offering a way to address your most deeply rooted insecurities by reminding yourself that you are loved, you are worthy, and you are ...