Common symptoms of panic attacks include intense fear, shortness of breath, chest pain, sweating or chills, racing heart, and nausea. Learn more here.

Panic attacks can look like everyday stress, making people brush off the alarming symptoms. Understanding the difference is ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

I was 16 the first time I woke up feeling like I was dying. My chest was tight and burning, and I struggled to catch my breath. I looked around the room: Radiohead posters on the walls in the glow of ...