1. Notice and name body sensations, thoughts, and emotions. “My chest feels warm and I feel so happy when we are playing outside together like this.” “It sounds like you might be nervous about this ...

Life is often a juggling act. Between work, children, health and other responsibilities – day-to-day tasks can become overwhelming often leading to stress. Sometimes you just need to take a breath and ...

The first semester of college is a time of great transition for many students -- they often are living away from home for the first time, have a much more fluid schedule than in high school and are ...

It's quite easy to get frustrated these days. Since I used to have quite the temper back in the day, I know it's much easier than people think. Most of us – if not all of us – get frustrated on a ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or ten ...

1. Notice and name body sensations, thoughts, and emotions. “My chest feels warm and I feel so happy when we are playing outside together like this.” “It sounds like you might be nervous about this ...