Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises like side planks with crunches, arm sprinters, and bicycles with a weight. As always, listen to your body and use ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Leave your core and upper body burning with this 15-minute arms and abs workout, which you can do at home with a set of medium weights.

If you've graduated from ab exercises for beginners, are prioritizing compound exercises, and adhere to a weight-loss meal plan, consider weighted ab workouts as your next plan of attack.

ACE-certified personal trainer GIllian Dalby shared a five-minute arm workout using dumbbells. It consists of five compound moves. Give it a try!

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

Here are the best ab exercises, according to Chris Hemsworth’s PT, a 15-minute dumbbell workout for your arms, and the best workout apps to download to your phone right now.

Some of the most effective and efficient arm exercises for strengthening arm muscles are multi-joint, free weight exercises, such as moves that use dumbbells, barbells and kettlebells (more on ...

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Bookmark this 8-minute Pilates arm workout (no equipment necessary) for days that you’re short on time, but still want an effective training session.