Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

Leave your core and upper body burning with this 15-minute arms and abs workout, which you can do at home with a set of medium weights.

If you've graduated from ab exercises for beginners, are prioritizing compound exercises, and adhere to a weight-loss meal plan, consider weighted ab workouts as your next plan of attack.

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

ACE-certified personal trainer GIllian Dalby shared a five-minute arm workout using dumbbells. It consists of five compound moves. Give it a try!

Bookmark this 8-minute Pilates arm workout (no equipment necessary) for days that you’re short on time, but still want an effective training session.

Some of the most effective and efficient arm exercises for strengthening arm muscles are multi-joint, free weight exercises, such as moves that use dumbbells, barbells and kettlebells (more on ...