Arugula is a bitter leafy green you'll find in many Mediterranean dishes. It’s a healthy base for salads, a delicious topper for pizza, or even a replacement for fresh herbs in a pesto or green dip.

Arugula has antioxidants and anti-inflammatory effects that help protect against cell damage and disease. Diets high in cruciferous vegetables like arugula can lower your risk of several diseases, ...

The first time I tried arugula, I was caught off guard by the intensity of its flavor. Arugula has a peppery, almost bitter taste, which some people crave, while others find it too overpowering. After ...

Cold winter days make us yearn for hearty soups, not cold salads. But with the right ingredients and a dash of heat, salads can morph into warm comfort food at this time of year. Instead of romaine or ...