Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

You'll find bodyweight back exercises and dumbbell back exercises that are great for beginners and home workouts, while others require a barbell, kettlebell, and cable machine.

"The Godfather of Bodybuilding" Charles Glass walked Lauralie Chapados through a touch-up back workout ahead of 2025 Mr.

In order to keep your shoulders pulled back and down, you first need to strengthen the backs of your shoulders, known as the posterior deltoids. You also want to train the large d ...

Bodyweight back exercises are a great way to improve your posture and prevent injury, and they can be done at home, in the gym, or even on the road. Here's your guide to getting started.

The focus when working on specific muscles is learning how to isolate it. Whether you prefer dumbbells or bands you want a variety of angels when working the biceps.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These repeated movements create microscopic tears in the muscle tissue that our body ...

Dwayne "The Rock" Johnson shared a chest and back workout that takes strength training to a whole new level. Here's how to try it yourself.