The best back exercises can be done with a variety of equipment (e.g. barbells, machines, and resistance bands) or none at all (see best bodyweight back exercises), but we like how user-friendly ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

Related: 11 Best Adjustable Dumbbells (2023), According to Trainers Best dumbbell back exercises These trainer-approved back exercises can be done in 15 minutes or less. Rotating shoulder press ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you.

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you.

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Grab yourself a pair of free weights, the best adjustable dumbbells or the best resistance bands, and give this easy back-strengthening workout a try.

Hold weights, five- to eight-pound dumbbells, in both hands at your chest with your elbows on the floor. Keeping your hands at your chest, roll up to a sitting position.

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.