Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

Just make sure not to round your back. One of the best parts about the dumbbell row: It's an exercise that you can eventually load up with serious weight, making it a key muscle-building move.

Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

Dumbbell front squats: Hold dumbbells in front of your chest and send hips back and down into a seated position. Maintain a neutral spine throughout and avoid collapsing forward as you squat down.

Related: 11 Best Adjustable Dumbbells (2023), According to Trainers Best dumbbell back exercises These trainer-approved back exercises can be done in 15 minutes or less. Rotating shoulder press ...

Lie on your back with your hips and knees both at 90-degree angles, using your low abs to press your lower back into the mat. Raise your arms toward the ceiling, keeping the elbow joint slightly bent.

Press a pair of dumbbells into the air, locking out your elbows (A). Lower the bells slowly until they touch your chest (B), keeping your elbows at 45-degree angle and back pressed into the bench.

Active Workouts 2 dumbbells, 4 exercises and this home workout to build arm and back muscles 15 minutes is all you need to increase muscle size in both your arms and your upper back ...