This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.