Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Work-life balance has become one of the defining wellness conversations of our time. The modern grind—notifications, deadlines, emotional labor, and constant comparison—pulls at our energy in ways ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Mind-body practices such as meditation and mindfulness are increasingly recognized for their capacity to calm the nervous ...

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...

Many people want fuller hips, thicker thighs, and a rounder bum for a more balanced and confident body shape. Fat and muscle ...

More/less masculine body shapes (Not the actual stimuli used in this study) Source: Arash Emamzadeh Categorizing human physique is nothing new. Decades ago, William Sheldon categorized bodies into ...