A balanced diet can absolutely help you achieve weight loss given that it promotes nutritious foods like fruits, vegetables, whole grains, lean proteins, and heart-healthy fats.

McDonald's cheeseburgers, Chicken McNuggets and Filet-O-Fish can be diet-friendly options when consumed sparingly and paired ...

You don't have to spend extra on organic superfoods and expensive supplements to be healthy. These common foods are healthier than you think.

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, there's no research to back its claims.

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms ...

From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.

Nutritionists appreciate dark chocolate not just for its health benefits but also for its ability to satisfy the sweet tooth.

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...