I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

Grab a medicine ball and get to work with this selection of challenging exercises.

Wall balls are a CrossFit exercise that combines squats and explosive movements to improve endurance and strength, boost your ...

Your guide to doing a Bosu ball workout according to obe fitness trainer Tiffani Hendin, along with the benefits of stability training.

Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.

This workout, created by level 4 personal trainer Lorna Wilkins, takes just 30 minutes. “ Medicine ball exercises are great for strengthening your core, which in turn improves balance and ...

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Khloé Kardashian shared her ab workout with celebrity trainer Don Brooks, using equipment like resistance bands and a BOSU ball.