In a true boxing match you want to protect your face, and in the workout you emulate that same position of your hands. We threw a few basic punches consisting of the jab and cross.

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The legendary Manny Pacquiao is 41, but his southpaw jab remains one of the best weapons in all of boxing. “Pacman” proved that in his most recent performance, a unanimous decision over Keith ...

In this workout, the 6 basic boxing punches used were the JAB CROSS HOOK AND UPPERCUT (a.k.a 1-2-3-4-5-6).

Former boxing champ and instructor Tommy Duquette put this 40-minute at-home full-body boxing workout together for POPSUGAR that will make you sweat!