Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Stepping into the gym for the first time is a nerve-wracking experience, but stepping into the gym for the first time and having no idea what to do is even more daunting. That’s why we’ve called upon ...

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...