To prevent the flu or minimize its symptoms, get vaccinated and practice good hygiene. For COVID-19, the flu and the common cold, rest, hydration and over-the-counter medications can help manage ...

Life can feel like a stormy sea in the ocean of everyday life. Whenever a deadline approaches, it crashes in like a rogue wave. Like sudden squalls, notifications howl. In the chaos, we respond rather ...

We need strong, healthy bones to help us bend over to put on shoes, stand up, walk and do all our everyday tasks, from running up and down stairs to lifting a toddler out of danger to carrying ...