Wash the beans and soak in the water overnight or for several hours. In a large, heavy-bottomed saucepan or bean pot sauté the onion and garlic in the oil until tender. Add the beans and water and ...

Just a few simple ingredients transform these enchiladas into a special meal. They’re so fresh and filling that you’ll want to make these right away. Enchiladas are a favorite meal in my house, and no ...

Loaded with black beans, rice, vegan queso, salsa, and guac, these are sure to be a hit among plant-based eaters and ...

Crafting tastier enchiladas is all about layering flavors, which is why you need to remember this advice when making your ...

This meal offers convenience with its quick and easy preparation and ability to prep for future meals. With just a handful of ingredients and average prep and cooking time of about 20 minutes, you can ...

Add the potatoes to a large pot and cover with cold water. Bring to a boil, reduce heat and simmer. Continue cooking until the potatoes are fork tender. Strain the potatoes and add them back to the ...

Fran Carlson is a registered dietitian/bean farmer with what would seem like a modest vision: “I’ve always had this dream of Americans eating more beans.” It’s a good vision. Beans contain protein, ...

Warm up, slim down, and get healthy with delicious vegetarian enchiladas. I've been making healthy enchiladas for years—I feel good about this healthy version and haven't met anyone who doesn't love ...

Black Beans: Ingredients: Black beans, yellow onion, tomatoes, mild chilies, oregano, smoked paprika, garlic powder, salt & pepper Instructions: 1. Sauté onions, tomatoes and chiles until soft. Blend ...