Beginner Dumbbell Workout for Women Equipment needed: a pair of medium-weight dumbbells. Directions: Warm up before starting the workout with this quick dynamic warm-up.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for each exercise.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strengthen your entire body with this 25-minute dumbbell workout designed for beginners, with a special focus on core muscles. Easy-to-follow and effective for building strength at home! #FullBodyWork ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

We've got plenty of other beginner-friendly workouts to help you on your strength training journey – like this five-move full-body dumbbell workout, ideal if you're short on time, but want to ...

The 30-Minute Beginner Dumbbell Workout Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...