Anyone can become a trail runner, but taking those first steps can be daunting. That’s why we talked to experts to walk you through everything you need to know and buy before your first run.

Trail running—which can be a run at any pace on an outdoor path, in the mountains, or even on a flat hiking trail—provides a host of benefits that indoor exercises lack.

Exactly why trail running is blowing up right now: A change of scenery and a chance to get out of your head are amazing things. "Not knowing what's around the bend forces runners to stay in the ...

If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running.

Starting a running routine is a great way to improve fitness and boost mood. This beginner’s guide offers simple tips to help ...

Every trail has its own unique terrain and challenge. There are groomed trails that are wide, limestone-based, and often even in surface, which make for a great introduction to running off the road.

Discover how to go from a couch potato to a confident runner with our comprehensive beginner's guide. Learn the benefits of running, prepare for your journey, and conquer the Couch to 5K program ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to do it right.

If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running.

Five benefits of running Concord has ample opportunities for people interested in running. The Concord Trail group is one of these opportunities. Concord NH has ample opportunities for people ...