We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

Fitness coach Dan Go suggests that a light hunger before sleep signals fat burning, not a problem. Going to bed slightly ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Here’s some gut-wrenching news: Getting less than eight hours of shut-eye every night could be contributing to your beer belly. Published in the journal Sleep Medicine, a new study explores the link ...

Your stomach’s mysterious symphony isn’t just announcing lunchtime—these digestive melodies tell a complex story about your body’s inner workings. From hunger signals to potential warning signs, ...

Poor sleep can lead to weight gain, but now researchers say the relationship works both ways. Studies consistently show that sleep deprivation is linked to obesity and that heavier individuals tend to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our editors conducted extensive research and spoke with sleep experts to determine th best mattresses for ...

It's a pretty universal desire. I'm not talking about the living-forever wish — I mean having a flat belly. Have you ever heard anyone say, “No, actually, I'd like to go with the round, protruding ...

Researchers are learning more about how our gut health affects so many parts of our body and its processes — even our sleep. And it's not just a tummy ache that can keep you up at night — experts say ...