What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...