If Maddox succeeds in his attempt, he'll be taking the bench press world record from himselfa second time. He first set the record in August 2019 when he lifted 739.6 pounds, and then beat his own ...

Before grabbing your dumbbells (or barbell), take note that this isn't the only correct way to bench. If you're training as a powerlifter, you'll position yourself differently - but for our purposes, ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...