As fitness trainer Meg Takacs proves in her hardcore, full-body HIIT workout, bench workouts seriously underrated. (And not just for a bench press.) Photo: Getty Images/Andersen Ross Photography ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

So, as long as you’re OK with potential passers-by seeing you do tricep dips, then this park bench routine is a free, accessible, and ideal way to mix up your routine. Your 5 move park bench workout ...

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

Through its Park Bench Fitness program, developed in partnership with area parks departments, residents can access free guided workouts in the very spaces they already enjoy.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from ...

Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.

Rajinikanth’s viral workout video proves age is just a number! At 74, the superstar is seen doing incline dumbbell presses, ...