Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Torch calories and sculpt a leaner back in 30 days with these 5 energizing morning exercises for fat loss and strength ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Flexibility is an important part of agility and stability. African back exercises usually incorporate stretching routines ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

Stop the football and heavy weights - and try swimming, especially backstroke, experts say ...