Experts say up to 80% of heart disease is preventable—and your daily food choices may be the most powerful tool you have.

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout. Keeping ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

We may receive a commission on purchases made from links. When smartwatches and other wearables first hit the market, some people were skeptical that they'd be anything more than a novelty. Once users ...

Regular aerobic exercise, such as walking, slow jogging, and swimming, is key to preventing heart disease. It’s also important to incorporate strength-building and flexibility exercises. Your body is ...