Body comp scales claim to measure how much fat and muscle you have, but they may not give an accurate picture of health. Here's why.

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Obesity rates have climbed over the last several decades, as have mental health disorders such as anxiety and depression.

A body composition analysis encouraged me to lose body fat and build muscle. A second one showed how much progress I had made ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence ...

In this cross-sectional study of preadolescent children, greater lean mass and higher fitness were associated with fewer anxiety and depression symptoms, while higher visceral adipose tissue was ...

Top performance coach Dan Lawrence tells Harry Bullmore that adopting these daily behaviours can help people of all fitness ...