Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

“If something looked good, I ate it. I wasn’t moving my body much, and I definitely wasn’t drinking enough water. I didn’t ...

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Building leg strength may be doing far more for your body than helping you walk, travel, or stay active. New research ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Social media could be sparking the change for women, expert says. When the saying, “strong is the new skinny” exploded on social media, it seemed like a positive step forward for female body image.