Becca Lewis is home maintenance writer who aims to foster confidence in and inspire DIY enthusiasts at all skill levels. Becca attended Southern Connecticut State University, where she studied ...

Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has been part ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. There’s nothing worse than feeling overheated during the ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Ice helps reduce swelling and pain by narrowing blood vessels and ...