Unlock peak fitness without a single piece of equipment. This AI-curated, full-body routine builds strength, endurance, and ...

Sea anemones may hold the key to the ancient origins of body symmetry. A study from the University of Vienna shows they use a molecular mechanism known as BMP shuttling, once thought unique to ...

The Body Reset Diet is a popular 15-day eating pattern that’s been backed by several celebrities. Proponents suggest that it’s an easy, healthy way to boost metabolism and shed weight fast. However, ...

KYOTO --December 21 2022-- Although Michelangelo’s masterpiece David captured the magnificence of the human body - how this exquisite body plan is exactly established during human development has ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...