Trainer Katerina Kountoris leads a series of bodyweight-only exercises. With stay at home orders being extended, Katerina Kountouris continues to team up with MaxPreps to bring new bodyweight, AMRAP, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

I did my first bodyweight workout for beginners at 44 years old, after years of sidestepping the weight machines at the gym in favour of the treadmill. I've always been nervous about lifting weights, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While a well-rounded, strong core will undoubtedly help you more in the gym ...