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Training for big numbers is about more than just ego. Here's what you need to know ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Besides earning eight Mr. Olympia titles, Ronnie Coleman also stunned the world with his intense workouts ranging from 800-lb ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

Plus, the simple fix.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

I'm eating in a calorie deficit and I workout six days a week. I use a pair of 2.5 kilogram (5.5 pound) dumbbells and do upper body, lower body, core, and HIIT. My goal is body recomposition, losing ...