Explore female bodybuilding diets, focusing on calorie and nutrition needs, plus meal suggestions for both bulking and ...

What is cutting? Cutting means eating in a calorie deficit to stimulate fat loss while maintaining as much muscle mass as possible. Bodybuilders and fitness enthusiasts usually follow this diet to ...

That early aughts lifting environment was closer ideologically to the 1970s than to today, still hewing to bodybuilders’ seven evenly-spaced daily meals and traditional bulk and cut cycles.