Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Nestlé Health Science has released the “next generation of nutrition drinks,” a 4-fluid ounce size BOOST Calorie Smart® 100 Calories Balanced Nutritional Drink and BOOST® Compact Complete Nutritional ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

Calories can be confusing — but they don't have to be. From consuming them to burning them, we got expert answers to your most-searched questions about calories and what they mean for our weight and ...

When it comes to weight loss, snacking often gets a bad reputation. However, with the right choices, snacks can be a great way to curb hunger, boost metabolism, and even aid in your weight loss ...

When trying to lose weight, many people default to long bouts of cardio exercise. While cardio does help burn calories that can aid in weight loss, a cardio-heavy fitness routine is actually not the ...