One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

Samantha Ruth Prabhu discusses box breathing in her health podcast with Toronto-based fitness professional Alkesh, focusing on detox pathways, harmful foods for liver health. Box breathing is a ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

When you’re feeling overwhelmed or on edge, people love to say, “Just breathe.” Which is annoying when your chest feels tight and your mind’s racing. But there is a breathing technique that’s actually ...

Modifying breathing techniques have emerged as a potential tool for stress management and well-being. One such technique is box breathing, which is the equal duration of inhalations, breath retentions ...