A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

A new study suggests a single exercise session can increase electrical ripples in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Just 20 minutes of cycling led to more brain 'ripples', where groups of neurons sent strong bursts of electrical impulses, ...

University of Iowa researchers are preparing to further analyze the links between exercise and memory benefits after ...

New research suggests that 20 minutes of cardio may help boost memory and show an uptick in brain ripples. These brain ripples are associated with processing information and reinforcing memories.

TikTok trends are pushing “brain workouts” into the spotlight—but science reveals a deeper, more powerful truth.

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...