The state said that an anti-litter campaign based on the hit TV show Breaking Bad is a big success. Since the Breaking Bad ...
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Dopamine Expert Warns We Are ‘Entertaining Ourselves to Death,’ and Explains How to Break the Cycle
In the nearly two-hour-long episode, Lembke warned that with technology comes a new wave of addiction. While natural rewards ...
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To Break a Bad Habit and Create a New One, Neuroscience Says Just Make One Simple Change
Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...
We all have bad habits, some we actively try to overcome, while others quietly become part of our routines. In her book, ...
Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...
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