Medically reviewed by Jamie Johnson, RDN Key Takeaways Healthy ingredients for a breakfast shake include protein powder along with fruits (berries, bananas, apples), veggies (spinach or kale) and ...

India is finally waking up to the importance of protein intake. Eating a protein-rich diet is no longer just a gym-goer's concern, but an everyday conversation in households. Health experts especially ...

Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes. Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes ...

Five delicious ingredients are the key to a tasty breakfast when it comes to these recipes! Simple but full of flavor and nutrients, these easy breakfast recipes are some of our most popular. Whether ...

Experiencing digestive issues? There’s a chance that you’re not eating enough fiber, which can increase the risk of constipation. Fortunately, we’ve compiled some of our best breakfast recipes, all ...