Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing hemoglobin and transporting oxygen, while calcium is essential for bone and ...