In the Practice of Hopeology Booklet there is a chapter that talks about symbols and symbolism of hope. It was developed based upon a survey that Mothers In Crisis conducted in 2017 asking hundreds of ...

This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

Scientists have been looking at how songs tempos influence mood and mindset. We can actually optimize the results of whatever activity we’re engaged in if we make the effort to match it to our ...