Boosting immunity doesn't need supplements or superfoods. Everyday ingredients like fruits, vegetables and spices can ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

Foods to Enhance Immunity with Seasonal Changes Immunity-Boosting Foods for Seasonal Changes: As seasons shift, our immune systems face new challenges. With the transition from winter to summer, the ...

The health benefits of a Mediterranean diet have long been touted. New research suggests that an African heritage diet may offer similar advantages. Plant Based News summarized a study published in ...

Simple dietary changes and smart food choices can help fight Vitamin D deficiency and support stronger bones and immunity.

A new study in South Korea found that eating kimchi powder every day can make key immune cells more alert while helping the body maintain steady immune control. Researchers say these changes suggest ...

When temperatures dip and sniffles make the rounds, your body instinctively craves warmth, nourishment and comfort. A bowl of soup, whether homemade or thoughtfully ordered, offers warmth, nutrition ...

The pandemic has introduced me, and probably many others, to the wasteland of daytime television. They present a buffet of mental cotton candy and pseudoscience that advance sales and ignore fact.

The immune system depends on a variety of nutrients to function effectively. Vitamins, minerals, proteins and healthy fats all contribute to the body’s ability to protect against infections and ...